Sessions & fees

What sessions look like

1. 01

   First, a conversation

   The first session is mostly getting to know each other — what brought you in, what you've already tried, and what you're hoping changes. No scripts, no clipboard interrogation.

2. 02

   Finding what works for you

   There is no one-size-fits-all here. You and your therapist will figure out what feels helpful, check in as you go, and adjust the plan whenever life or your needs shift.

3. 03

   Ongoing sessions

   Sessions are 45–50 minutes long. Weekly sessions at first help build rapport and momentum, then we can space them out as things steady. In person in Doylestown or by telehealth — whichever fits your week.

4. 04

   Trust, communication, and progress

   Good therapy depends on a relationship that feels safe and honest. As trust builds, so does momentum — sometimes in small ways, sometimes in bigger ones.